Have Fun and Get Fit with Us – Womens Fitness in Fernley at Kaia FIT
Kaia FIT is one of the few fitness centers devoted entirely to the needs of women. We believe that many women thrive when they have access to exercise facilities tailored to their unique needs and goals. Our franchisees and staff are trained experts committed to helping members achieve their goals and reach higher levels of fitness and overall well-being.
Women who work out at Kaia FIT enjoy a supportive and welcoming environment that provides privacy, comfort, and plenty of challenges. Here, you’ll develop new relationships and friendships with other women who share similar goals. Choose from a variety of womens fitness programs including cross-training classes, a TRX workout program, barre classes, Yoga-Pilates, and our Power Hour, a workout that focuses on muscle confusion, perpetual motion, and progression for women of all ages and fitness levels. We also offer womens boot camps three times a year for an added challenge.
Keeping It Moving in Fernley
Fernley is the perfect place to live if you want to stay in shape. When you’re looking for something fun to do on a day off, check out some of these local attractions – all of which will help you burn calories and stay healthy.
- Out of Town Park. This park is a great spot for locals and visitors alike. Whether you want to go for a romp with your dog, play a friendly game of soccer or softball, or just go for a brisk walk, Out of Town Park has it all. Don’t miss the festivals and rodeos held in the park.
- Fernley Wildlife Management Area. The Fernley Wildlife Management Area offers a unique blend of animals and plants native to Nevada. Here, you can enjoy walking trails, camping sites, seasonal ponds, and even hunting if you feel so inclined. ”
- Frontier Fun Center. Bowling is a great way to stay active. Skip the beer and stay on your feet between turns for maximum benefits. At Frontier Fun Center, you can bring your whole family, a few friends, or a date – everyone can have a blast here.
Contact Kaia FIT Today to get Started
At Kaia FIT, we deliver personalized training in a welcoming group setting. When we work together as a team, we all accomplish our goals. We recognize and respect the importance of physical fitness, healthy eating habits, and good mental health. That’s why we focus on long-term lifestyle changes that keep you healthy. Would you like to work out in a fun environment designed for women? For “Nutrition, Fitness, and Results,” contact Kaia FIT today.