Avocado Cream Dip or Dressing

Avocado Cream Dip or Dressing

As a dressing, it would be awesome on last weeks recipe- rainbow chopped salad or use it as a dip for fresh veggies. Raw, vegan, creamy and full of flavor. 

1 cup raw cashews (soaked for 1-3 hours and drained)
1 small ripe avocado
1 cup of water
the juice of 3 small limes
2 cloves of garlic
2 tbsp of cilantro 
1/2 tsp sea salt
a few dashes of jalapeno Tobasco sauce (or a couple of pickled jalapeno rings)

Blend until smooth. You can adjust ingredients to your liking- more garlic if you like, more cilantro or lime if you like. Like spicy? Add more Tobasco sauce or jalapeno rings. Or try different seasonings- just keep the base of cashews, avocado, and water the same. 

I used as a dip with fresh veggies. I topped the dip with Everything Bagel Seasoning from Trader Joe's. It was amazing and filling.

Recipe by Raw Chef Debra Garner
To learn more about the raw food diet and Debra's services please visit her Facebook page

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