Breakfast typically the first meal of the day, some say the most important meal of the day. It sets your day off in either direction. A breakfast that is highly processed and full of sugar, salt, and fat will leave you feeling lethargic. A breakfast that is high in fiber and full of nutrients will give you the energy you need to get through the day.
You have many options for a healthy breakfast: Green smoothie, oatmeal, chia seed pudding, avocado toast, even veggie stir fry over brown rice. Think outside the box- you don’t have to eat traditional “breakfast” foods if you don’t want to.
Whether you’re someone who craves something savory or sweet first thing in the morning, or whether you like to enjoy breakfast at home or grab it & go, here are some healthy breakfast ideas to try:
Pumpkin Cauliflower Oatmeal
Fruit Free Green Smoothie
Pineapple Cucumber Mint Green Smoothie
Chia Seed Pudding with Mango Topping
Banana-Free Pre/Post Workout Smoothie
Debra’s “Not” Fried Rice